Tejpar, Lisa Morgan

Although a wealth of research supports nature's beneficial effects on well-being, a lack of attentiveness and appreciation for nature may prevent people from fully experiencing nature's benefits. A mindfulness-based nature intervention was tested across two studies to investigate whether gratitude and mindfulness can boost nature's effects for well-being. Students completed activities across a one-week (Study 1; N = 129) and two-week (Study 2; N = 130) intervention. Students in both studies experienced significant declines in positive and negative emotion over time. Study 1 did not show the expected increases in gratitude and connection to nature. Study 2 found that students who simply spent time in nature experienced fewer negative emotions and greater increases in trait gratitude than those who were asked to gratefully reflect on their natural surroundings. Both studies found positive correlations between trait gratitude, mindfulness, well- being and connection to nature. Implications and suggestions for future research are discussed.

Author Keywords: Gratitude, Intervention, Mental Heath, Mindfulness, Nature, Well-being