Trent University Graduate Thesis Collection

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tula:etd
Type
Collection
Language
eng
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1 item
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Copyright for all items in the Trent University Graduate Thesis Collection is held by the author, with all rights reserved, unless otherwise noted.
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Why can't I stick to my workout routine? An integrated approach to self-regulation and physical activity

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Year: 2024, 2024
Member of: Trent University Graduate Thesis Collection
Name(s): Creator (cre): Samtleben, Eric, Thesis advisor (ths): Smith-Chant, Brenda, Degree committee member (dgc): O'Hagan, Fergal, Degree committee member (dgc): Bray, Steven, Degree granting institution (dgg): Trent University
Abstract: <p>Previous researchers have linked lower levels of stress and greater ability to mobilize energy toward a goal (self-motivation); confidence in their ability to complete/achieve a particular task or goal (self-efficacy), and ability to willfully control their thoughts, emotions and behaviour (self-control) to regular physical activity (PA). In an effort to provide further insight into the… more
Full Text: WHY CAN’ I STICK TO MY WORKOUT ROUTINE? AN INTEGRATED APPROACH TO SELFREGULAITON AND PHYSICAL ACTIVITY A Thesis Submitted to the Committee on Graduate Studies in Partial Fulfilment of the Requirements for the Degree of Master of Science in the Faculty of …